<p>Talking Stretching. My opinion on the excuses I often hear against it and why I think it is worth the effort and time. </p>

Talking Stretching. My opinion on the excuses I often hear against it and why I think it is worth the effort and time.

Episode 98 Benefits of Stretching

Courage Barbell Unlimited is a podcast base around strength training, courage, and these both expand into quality of life.  We will talk about strength training and how to improve all aspects of lifting.  We will go deep into the lessons we learn in the gym and that takes courage.  We will expand all of this from the gym into life.  How courage effects all aspects of life and all that circles back to training.

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Health & Fitness

Courage Barbell Unlimited is a podcast base around strength training, courage, and these both expand into quality of life. We will talk about strength training and how to improve all aspects of lifting. We will go deep into the lessons we learn in the gym and that takes courage. We will expand all of this from the gym into life. How courage effects all aspects of life and all that circles back to training.

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Episode 98 Benefits of Stretching

Episode 98 Benefits of Stretching