In this episode of the Dismantling You podcast, Dr. Veronica Abril, a licensed acupuncturist, talks about her journey into acupuncture, its benefits, and its role in holistic health. She explains how acupuncture can alleviate pain, reduce stress and anxiety, and support fertility. Dr. Abril emphasizes the importance of self-care and maintaining a healthy lifestyle for overall well-being. The conversation highlights the misconceptions surrounding acupuncture and encourages listeners to explore its therapeutic potential.

* Acupuncture uses very thin needles, which can create various sensations but are generally not painful.

* Initial consultations involve discussing medical history and creating personalized treatment plans.

* Acupuncture can help regulate the nervous system, reducing stress and anxiety.

* The number of sessions needed for results varies based on the condition being treated.

* Acupuncture can improve blood flow and hormone regulation, aiding fertility in both men and women.

* Self-care is essential for maintaining health and should be a daily practice.

* Surrounding oneself with supportive, like-minded individuals enhances self-care efforts.

*It’s never too late to try new things and pursue personal growth.

* A holistic approach to health includes diet, lifestyle changes, and regular self-care practices.

Chapters

00:00 Introduction to Acupuncture and Dr. Abril's Journey

04:06 Understanding Acupuncture: Techniques and Benefits

08:05 Acupuncture for Stress, Anxiety, and Pain Management

11:46 Acupuncture's Role in Fertility and Reproductive Health

15:46 Self-Care, Well-Being, and Personal Growth

19:49 Final Thoughts and Connecting with Dr. Abril

Connect with Dr. Veronica Abril

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