Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. 
 
He identifies four ways others can have the same experience: 
 
1. Develop deep nighttime empathy with “morning guy” 
2. Discover and liberally utilize “inevitable rejuvenation practices” 
3. Separate proactive and reactive time 
4. Cultivate a love of working energized and a hatred of working while tired

Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. He identifies four ways others can have the same experience: 1. Develop deep nighttime empathy with “morning guy” 2. Discover and liberally utilize “inevitable rejuvenation practices” 3. Separate proactive and reactive time 4. Cultivate a love of working energized and a hatred of working while tired

Episode 98: How to not be tired

Hi, I'm Alex Epstein.

I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.

Society & Culture

Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.

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Episode 98: How to not be tired

Episode 98: How to not be tired

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