Viewers of the Survivor's Guide to Life on YouTube won't be surprised to hear that Peter is a gym rat. Jenny doesn't miss a workout, either. Dedication to exercise and fitness is an essential part of our self-care. The familiar phrase, "No pain, no gain" carries a kernel of truth - to build physical strength and stamina, workouts that lead to some muscle soreness are necessary. The same truth applies emotional fitness, or resilience, hence our podcast theme, "Know Pain, Know Gain". Adversity, struggles and hard times bring pain into our lives on a personal, emotional level. Embracing painful challenges gives us the opportunity to grow as individuals. We can gain wisdom and strength of character, a deeper appreciation of life, and a more hopeful outlook