In today's episode, Kate and Emma break down more of the latest trends in the wild world of wellness! Topics include Kourtney Kardashian's new brand Lemme, liver supplements, TikTok lifting videos, classpass wellness experiences, and our kitchen + pantry staples of the past month. We give the newer seamossgirlies listeners an overview on our best practices to start building a supplement routine on your own!

Kate Glavan — instagram.com/kateglavan/

Emma Roepke — instagram.com/emma.roepke/

Sea Moss Girlies — instagram.com/seamossgirlies/

SUPPL. — instagram.com/thesuppl/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies

Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/

Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.

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