You’ll eat to feel better, physically and emotionally. Scarfing down a box of chocolates on the couch because you’re sad, lonely, mad or tired just won’t make sense anymore. What will make sense is figuring out what that craving and urgent need to eat and only eat is really telling you. Finding the space in the urgency to figure out what you really need to find peace again. This is how that chocolate bar doesn’t turn into three and a bag of chips to boot.