In the coming months, new research will be presented in the journal Medicine & Science in Sports & Exercise that will corroborate one of the benefits of acute exercise (single session) - its ability to lower the post meal (postprandial) plasma triglyceride (blood fat) response to a high fat meal, as well as, increase fat utilization (oxidation). To do so, the acute exercise session must be able to overcome what’s termed as “exercise resistance.” That’s not to be confused with “an...