Sweat & Reflect

Episode 98: Take a Moment to Reflect - where were you this time last year compared to right now?


Listen Later

Hey friend!

On today's episode I'm asking you to go inward &  get reflective.  I want you to think about where you were this time last year -- so like November 9, 2021 -- & I want you to ask yourself if you feel like you're in the same spot as last year, if you've moved forward, or if you feel like you've "gone backward".

There's no right answer, but by digging deep & going inward, you can assess how you want the rest of 2022 to play out & what action you can start to take to move yourself forward.

Of course we can't predict the future, but we CAN reflect on the past to see how far we've come. Even if you feel like you have nothing to celebrate, I KNOW you have made progress since November 2021.

Press play to hear some examples & scenarios of this reflecting process.

We have 30+ days of 2022 left & I believe in YOU & your ability to make the most of it.

xoxo

...more
View all episodesView all episodes
Download on the App Store

Sweat & ReflectBy Meredith Coviello

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

22 ratings