Here is a question that I heard a lot this weekend at the coaching retreat I went to- "What if it's not?"

The survival brain will want us to focus all of our energy on figuring out all of the bad things that could happen and to prevent them.

So it quickly forms habits of what foods or activities, physical things, or situations to avoid.  

The Reticular Activiating System in our brain is designed to focus on only seeing things in the environment that fit our beliefs, and ignore what doesn't.

So by asking "what if it's not", it's like taking off the blinders you have been wearing that you think are keeping you safe.

If you want to move out of survival mode and in to purposeful living, healing, and creating, start asking more of the question, "What if it's not?"

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