We’ve all seen those kids in 8th grade that are 6 foot, 200 lbs., and a beast on the football field. But that doesn’t necessarily mean that these “big kids” are ready to take on training and lifting in the gym. In this week’s episode of The Mat Chat Podcast, we discuss youth training, and how there are way more elements than just height and weight that determine the right age for training. What do YOU think is the right age for kids to start their training journey?