Ok, we seriously need to hear from YOU on this topic, because in today’s episode, we took a topic that is familiar to all of us, and dug into our thoughts, feelings, and beliefs around the activity of shopping!  Yep, this was such a fun discussion, because as Sara and Lisa shared their past thinking around shopping, they soon discovered that Kelly had the very opposite belief!  Amazing how the same task or experience can be approached in a totally different way because of what we are speaking to ourselves and what we are feeling and believing about it.

 

We used shopping as an example, but this literally can be an awareness exercise you do about anything.  What are your thoughts, feelings, and core beliefs around such things as making meals, household chores, your relationships, your time, your money, etc.  Having that “heart to heart” with yourself or a coach could help you to identify those deep inner, often hidden, beliefs that keep us stuck feeling and believing the same old things!  Time to “flip the script” and start thinking thoughts in alignment with who we want to be and how we want to show up for ourselves and others!   You got this, girl!

 

Are you ready to do this?  Be sure to reach out to us and tell us how this episode helped you!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

@saracarlisi1 

 

Kelly Armstrong: 

@kellyarmstrongofficial 

[email protected]

 

Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor