You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power>
We're talking to Sally and Nathan about the benefits of using power output as your main metric.

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power> We're talking to Sally and Nathan about the benefits of using power output as your main metric.

You can track and plan your training and running in many different ways. You can use your heart rate, Rate of Perceived Exertion (RPE), Pace and you can also use Power&gt;
We're talking to Sally and Nathan about the benefits of using power output as your main metric.

Episode 99: Ep99 - Running Power with Sally and Nathan

1 Physiotherapist, 1 Massage Therapist
2 Die-Hard runners
We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.

Sports

1 Physiotherapist, 1 Massage Therapist 2 Die-Hard runners We talk about anything and everything related to runners. Running tips, injury prevention, guest speakers, a lot of banter and a heap of fun.

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Episode 99: Ep99 - Running Power with Sally and Nathan

Episode 99: Ep99 - Running Power with Sally and Nathan