In this podcast episode Jenny Lyle , BSN, RN, discusses the critical importance of self-care for healthcare professionals, particularly nurses. She explains her personal journey into nursing, the challenges faced in the profession, and the necessity of prioritizing self-care to avoid burnout.  Jenny also discusses the role of community, overcoming guilt associated with self-care, and practical strategies for integrating self-care into daily life.

Chapters

00:00 The Importance of Self-Care for Healthcare Professionals

01:00 The Role of Community in Self-Care

01:39 Overcoming Guilt in Self-Care

02:15 Personal Values and Sustainable Self-Care Practices

04:46 The Becoming Method for Transformation

07:25 Navigating Life's Challenges and Finding Balance

09:50 The Impact of Faith on Self-Care

12:20 Final Thoughts on Self-Care and Well-Being

Contact

http://www.jennylytle.com/

 https://www.selfcareisntselfish.com