Systema For Life

Episode 99: Mark Fan


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This week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, Mark Fan.

A deep and wide-reaching discussion, touching upon:

  • exploratory vs structured training
  • the trainable superpower of noticing yourself
  • the effects of co-regulation and de-regualtion in partner work
  • how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training
  • Train with Mark at Systema Fight Club, Toronto (www.fight-club.ca), and leanr about his research at https://markfan.ca/about

    Many thanks to our podcast patrons and supporters, who made this episode (and future episodes) possible. Help us keep it rolling at www.ncsystema.com/support
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    Systema For LifeBy Glenn Murphy, NC SYSTEMA

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