<a href="https://www.thebjjpowerhour.com">THE MERCH STORE</a>
 
Monika is a Purple Belt at Alliance HQ in Atlanta, GA and also trains at 10th Planet in Atlanta. She is a single mother, and works for an airline. We have an awesome talk about the affects Jiu-Jitsu has had on her life, and the impact she hopes to make on the people around her! Go give her a follow on IG or Facebook:
 
IG: @AlphaLady2020 or @MonikaRidgeway
Facebook: Monika Ridgeway

THE MERCH STORE Monika is a Purple Belt at Alliance HQ in Atlanta, GA and also trains at 10th Planet in Atlanta. She is a single mother, and works for an airline. We have an awesome talk about the affects Jiu-Jitsu has had on her life, and the impact she hopes to make on the people around her! Go give her a follow on IG or Facebook: IG: @AlphaLady2020 or @MonikaRidgeway Facebook: Monika Ridgeway

<a href="https://www.thebjjpowerhour.com" rel="noopener noreferrer">THE MERCH STORE</a>
 
Monika is a Purple Belt at Alliance HQ in Atlanta, GA and also trains at 10th Planet in Atlanta. She is a single mother, and works for an airline. We have an awesome talk about the affects Jiu-Jitsu has had on her life, and the impact she hopes to make on the people around her! Go give her a follow on IG or Facebook:
 
IG: @AlphaLady2020 or @MonikaRidgeway
Facebook: Monika Ridgeway&nbsp;

Episode 99- Monika Ridgeway

We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week!

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Episode 99- Monika Ridgeway

Episode 99- Monika Ridgeway