This episode focuses on the challenges and implications of over-drinking as a coping mechanism for those grieving a suicide loss. Here we provide actionable steps to help reclaim personal power and shift from unhealthy patterns towards healing.

• Addressing the normalization of over-drinking in grief 
• Emphasizing compassion instead of judgment towards oneself and others 
• Understanding emotional drivers behind alcohol consumption 
• Acknowledging that alcohol doesn’t solve grief but adds layers to it 
• Introducing practical steps to regain control over drinking behavior 
• Encouraging awareness of patterns and emotions associated with alcohol 
• Allowing urges without succumbing to them 
• Shifting negative thoughts towards empowering ones 
• Importance of planning ahead regarding alcohol consumption 
• Celebrating progress and seeking support 

If this has been helpful for you, share it with someone else who is struggling who could use some insights.

As always, thanks for listening!

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