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Summary

In this Q&A episode, Melissa answers five questions related to hormones, snacking, morning workouts, bloating, and supplements. She provides practical advice and tips for managing late afternoon and evening snacking, overcoming the snooze button habit, understanding the difference between bloating and weight gain, choosing the right supplements, and the potential risks of fasting. Melissa emphasizes the importance of consistency, good habits, and addressing the root causes of health issues.
Chapters

00:00 Introduction and Overview
01:01 Managing Late Afternoon and Evening Snacking
08:17 Overcoming the Snooze Button Habit for Morning Workouts
14:51 Understanding the Difference Between Bloating and Weight Gain
24:43 Choosing the Right Supplements
30:42 The Risks of Extended Fasting
33:22 Conclusion