In this episode of Universal Lens, hosts John Emilio and Henry Beltra discuss the importance of self-preservation versus selfishness, the joy of helping others, and the challenges posed by energy bandits. The conversation emphasizes the significance of awareness and personal growth in both the hosts' lives and the lives of their listeners. They delve into the complexities of relationships, emphasizing the importance of self-preservation while navigating interactions with others. They discuss the balance between helping others and maintaining one's own energy, highlighting the need for awareness in recognizing when to engage and when to step back.  Ultimately, the speaker encourages listeners to take inventory of their relationships and energy levels to foster healthier interactions.