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Should You Get a Gait Analysis Done?

If you've ever bought running shoes, you've probably been told you need a gait analysis.

But how useful are they really?

In this episode, I break down what a gait analysis is, what it can tell you, what it can't tell you, and why so many runners place far too much importance on a 30-second treadmill assessment.

We cover:

•  What pronation actually is (and why it's not necessarily a problem) 
•  The difference between neutral and stability shoes 
•  What the research says about gait analysis and injury prevention 
•  Why comfort is often more important than biomechanics 
•  The biggest mistakes runners make when choosing shoes 
•  When a gait analysis can be genuinely useful 
•  The factors that actually cause most running injuries 
•  Why consistency beats perfection every time 

Whether you're a beginner buying your first pair of running shoes or an experienced runner wondering if you've been overthinking your footwear choices, this episode will help you make better decisions and focus on what really matters.

Because becoming a better runner isn't about having the perfect gait—it's about training consistently, staying healthy, and enjoying the process.

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Instagram: @12monthstomarathon

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