In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring.

Things We Talk About In This Episode:

* CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here (https://tribeathletics.com/news/2020/11/5/general-university-resets-process-to-determine-long-term-sustainability-for-w-m-athletics.aspx)

* Rome was announced as the host city for 2024 European Track & Field Championships - read more here (https://www.espn.com/olympics/trackandfield/story/_/id/30293099/rome-picked-host-track-european-championships-2024)

* See the results from XC Town USA Meet of Champions here (https://live.pttiming.com/XC-PTT.html?mid=2080)

* Sign up for the Asics World Ekiden here (https://www.asics.com/us/en-us/mk/asics-world-ekiden)- race goes through 11/22/2020

* See the results from the Team Sugar Run Elite races here (https://results.raceroster.com/en-US/results/jffaev9bnfyuee6q?sub_event_option=structured_57765&_ga=2.189119339.1738103082.1605571889-1217295089.1605571889)

* Watch the livestream of the Up Dawg 10 Miler on Monday 11/23 here (http://www.facebook.com/pages/Credit‐ Union‐Cherry‐Blossom‐Ten‐Mile‐Run/158596577506334) and get your Up Dawg Swag here (https://prteamsales.tuosystems.com/stores/updawg)

* Ivy League cancels winter sports & postpones spring seasons - read more here (https://www.espn.com/college-sports/story/_/id/30305855/ivy-league-cancels-winter-sports-season-delaying-spring-play-sources-say)

The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here

Check out "The Hand Off Playlist on Spotify here (https://open.spotify.com/playlist/19G6ViOC3u6Ny7QDT8jPuu?si=eCmhjYxQSYaQqzjW2gQKwA)

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Follow Up + Running on IG @uprunning.co

Follow Lauren on IG @laurenfloris77

Follow Abby on IG @abbycstanley

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