In episode 99, Karen and Richard discuss the easiest diet to follow ever... <ul> <li>What is this great diet?</li> <li>No food weighing or calorie counting</li> <li>How it improves gut health</li> <li>What is resistant starch?</li> <li>Karen's recent experience on the diet</li> </ul> and much more.....

In episode 99, Karen and Richard discuss the easiest diet to follow ever... What is this great diet? No food weighing or calorie counting How it improves gut health What is resistant starch? Karen's recent experience on the diet and much more.....

Episode 99 - The Easiest Diet Ever..............

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 99 - The Easiest Diet Ever..............

Episode 99 - The Easiest Diet Ever..............

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