The Well Life Podcast

Episode 99 - The End of the Quarter Review

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Heading into Q4. 

 

This is it! The final quarter of 2025. Let’s make it count! 

 

First:  Review your annual goals and assess where you are at hitting the target

Second: Prioritize what is most important 

Third: Assess your Q3.

  • How did you do in your wellness goals, financial, personal growth. Etc? 
  • What worked, what didn’t and what are you going to change
  • What were your biggest wins?

    • Fourth: Lay the groundwork for Q4

    • Note big rocks: Thanksgiving, Christmas, New Years Eve, School break, programs
      • These things may require a big chunk of your time. How will you adjust or compensate for this?
      • Will this change any of the goals you will focus on?

        • Fifth: Schedule a weekend to set goals for 2026

        • Any milestones you want to celebrate?
        • Any business you want to start? 
        • Health and wellness
        • Financial  

          •  

          Ways to make Q4 your best: 

           

          The last quarter of the year is a powerful time—it’s a season of reflection, intentional action, and preparation for a strong new beginning. Here are ways you can make the last quarter of 2025 truly impactful:

           

          1. Reflect & Recalibrate
          • Review your 2025 goals: What have you accomplished? What still matters?

          • Celebrate wins: Big or small, acknowledge progress.

          • Release what no longer serves you: Let go of habits, commitments, or mindsets that drain you.

            •  

             2. Finish Strong - book Dr. Ben Hardy 10X is easier than 2X
            • Choose 1–3 priority goals: Focus your energy instead of scattering it.

            • Break into milestones: Weekly actions build momentum.

            • Commit to consistency: Small daily habits compound into meaningful results.

              • 3. Invest in Personal Growth
              • Read or take a course that builds your skills or deepens your faith.

              • Attend a retreat, conference, or mastermind to gain fresh perspective.

              • Journal about lessons learned in 2025 and intentions for 2026.

                • 4. Strengthen Relationships
                • Spend intentional time with loved ones before the holiday season rush.

                • Express gratitude—handwritten notes, phone calls, or simple acts of kindness.

                • Reconcile or mend strained relationships where possible.

                  • 5. Deepen Spiritual Alignment
                  • Set aside time for prayer, fasting, or reflection.

                  • Seek God’s vision for your next season.

                  • Ask: Am I living aligned with my calling?

                    •  6. Prioritize Health & Well-being
                    • Recommit to movement, nourishing food, and restorative rest.

                    • Schedule preventive checkups before year’s end.

                    • Create space for margin—don’t burn out during the holidays.

                      • 7. Prepare for 2026
                      • Begin vision casting: What do you want your next year to look like?

                      • Create a word, theme, or scripture for 2026.

                      • Put structures in place now (financial, professional, personal) so you enter the new year with momentum.

                        • In short: Reflect, refocus, nurture relationships, strengthen your faith and health, and plant seeds for the year ahead.

                         

                        --------------------------------------

                        For more information about the hosts, please visit their websites and follow them on social media:

                        Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach

                        https://www.triumphantwomancoaching.com/

                        FB - https://www.facebook.com/glenda.shepard1

                         

                        Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach

                        https://www.thewellnessfactor.coach/

                        IG - https://www.instagram.com/RobinRMcCoy

                        FB - https://www.facebook.com/robin.mccoy1

                         

                        Produced by KB Podcasts

                        Music from https://app.soundstripe.com/

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