In this episode we get into some ways you can use your alarm on your phone to make it into a game of reminding you of the best times to work on your questions to ask yourself at those moments of doubts that often come up when we least expect it, or at least when we have something else on our mind. “What was that? What did I just say to myself?” “What was the picture that I just manufactured in my mind?”And just watch what specific words we use, the tonality that we use them in, the dimness or the fuzziness of the picture etc. The whole inner conversation, and than what we say to ourselves after we first see what we’re saying to ourselves, than notice that.