It's the final episode of the first series of So Talking Health - and have we got a great episode for you!

Carrie Brooks is a life coach who has helped everyone - from CEOs to people starting businesses and she's passionate about helping everyone achieve their potential in life.

What was so great about speaking with Carrie is how her enthusiasm for what she does comes across. So, it was also great to hear about how time away from work for herself is just as important as the job she does.

If you want to find out more about Carrie and her work you can visit her website at www.carriebrooks.co.uk 

You can also find Carrie on Twitter as @carrieLCbrooks Instagram as @carriebrooks22

Enjoy! x