In this bonus episode Russel gives his assessment of his London Marathon performance. He set out with high expectations of a sub 2:40 time, but literally limped over the line in 2:54. Here he breaks down what went wrong and what he'll do differently next time. Well done to everyone who did run on Sunday!

Episode Eight - Russel's London Marathon

Join us, Russel & Rachel, A Couple of Runners from Manchester, UK, as we dive into the  world of running.  Our podcast is a mix of personal experiences, insightful tips, and  stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From overcoming mental barriers to celebrating every milestone, we explore the psychological as well as the physical facets of running. Stay engaged with us and our running community by following our adventures on Instagram @therunningmanc and @rach_running2

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Running

Join us, Russel & Rachel, A Couple of Runners from Manchester, UK, as we dive into the world of running. Our podcast is a mix of personal experiences, insightful tips, and stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From overcoming mental barriers to celebrating every milestone, we explore the psychological as well as the physical facets of running. Stay engaged with us and our running community by following our adventures on Instagram @therunningmanc and @rach_running2

Join us, Russel &amp; Rachel, A Couple of Runners from Manchester, UK, as we dive into the  world of running.  Our podcast is a mix of personal experiences, insightful tips, and  stories from our own running journeys. Alongside discussing training strategies and race experiences, we delve into the mental aspects of running, with Rachel bringing her unique perspective as a Clinical Psychologist. From overcoming mental barriers to celebrating every milestone, we explore the psychological as well as the physical facets of running. Stay engaged with us and our running community by following our adventures on Instagram @therunningmanc and @rach_running2

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Episode Eight - Russel's London Marathon

Episode Eight - Russel's London Marathon