In the final instalment of our series, Jamie and Chris are finally, officially friends!

It’s now been eight days since the marathon and some runners might be thinking about getting back out there, but please remember this isn’t for everyone. Recreational runners should wait a day per mile run (so 26 days) before their next long run, to ensure the body has time to properly recover.

Our hosts talk about other forms of exercise to ease yourself back in - from walking to yoga, Chris admits he’ll be favouring swimming over running for a while, and we learn both are big fans of a massage.

We hope you’ve enjoyed listening!

For more information about Wiggle and this podcast series, please visit their dedicated blog at www.wiggle.com/guides/daily-dose. 

If your running group, club or crew wants to be a CALM Community, get advice on how to support your members with CALM’s vital resources, support the charity’s incredible work and get one of the funky neon orange running tops Jamie mentions, then sign up here - https://thecalmzone.info/3GYx86G