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Discover the transformative journey of healing in "The Boulders in My Life that Shaped MY Journey," Episode Eleven, where author Honey Badger delves into the profound impact of yoga, breathwork, and Reiki on her path to recovery. This enlightening episode reveals how the practice of yoga not only reconnects individuals with their bodies but also serves as a powerful tool for emotional and spiritual healing. Honey Badger shares her personal experiences with Post Traumatic Stress and Military Sexual Trauma, illustrating how poetry became a vital outlet for her pain and a means to reclaim her narrative. In this compelling narrative, readers will find inspiration and guidance on how to initiate their own healing journeys. Honey Badger emphasizes the importance of connecting to one's breath and the therapeutic benefits of mindfulness practices, offering practical insights that can be easily integrated into daily life. This episode is not just a story of survival; it is a beacon of hope for anyone seeking solace and strength in the face of adversity. Embrace the opportunity to learn from Honey Badger's experiences and discover the healing power that lies within you.

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