In this episode I go over 3 strategies for changing habitual thought patterns (that are often unconscious) that lead to bad behaviours that can create a cycle, and if not addressed, can after a period of time, create unnecessary problems in difficult contexts. If you find yourself in difficult contexts/circumstances where thoughts that aren’t useful (like the ones I describe further in this episode,) come up habitually, (as if you’re addicted to them) it is extremely useful to at least exercise some willpower to try strategies like the ones that I provide, that get your direction of focus heading in the right direction. This often leads to more useful behaviours, which evoke more useful responses from the people you surround yourself with on a daily or weekly basis.