Episode: Feel, Deal, Heal – The Power of Emotions

Welcome to the second talk of Emotional Week,  That's the first “E” part of the acronym in the PRESSME model. 

I’m Natasha Field, and today we go deeper into identifying and shifting our emotional states. I discuss core emotions from the STARS book, how to use tools like the feelings wheel, and why acknowledging feelings is the first step to change. With practices like journaling and gratitude, I explain how we can move through emotions and start healing. You matter—and so do your emotions. Let's learn to feel, deal, and heal.