Brazilian Jiu-Jitsu brown belt, former MMA fighter, and alumni of both Bellator and the Ultimate Fighter, Helen "Hellraiser" Harper finally sits down and chats with Chris about training in Thailand, self belief, being on reality TV, and what happens when you finally hang up the gloves. 

Instagram - /hhhellraiser

Gym - fightingfitstone.com

Youtube - youtube.com/c/ChrisPainesBJJ

Patreon - patreon.com/intheorybjj

Discord - discord.gg/rwYHJBJXCp