Episode 5 of Heal Out Loud Podcast, featuring Cara Amenta. Cara, a medical intuitive and energy healer, shared her work helping people with chronic conditions by using subconscious reprogramming and energetic techniques to release emotional blockages and balance their bodies. She explained her understanding of frequency and energy work, discussing how different emotions vibrate at various frequencies and how she uses herself as a conduit to bring in higher vibrational energy. Cara also shared her personal journey into energy work, including her evolution over 17 years, challenges in relationships, and her successful career in massage therapy, while emphasizing the importance of self-trust, inner wisdom, and maintaining a strong personal vision.