In this episode, our founder has a conversation with Nate Mercier. He is a NASM certified personal trainer and CPR/AED certified. He aspires to help people change their health.
We discuss his self-care methods, why he became a personal trainer, and his outlook on how to communicate with others during this pandemic.
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We also give a special shout out to groups in the community that invoke great change, and provide a safe space for others. (@loveandlight707, @positive.images.sr, and translifesonoma .