This is the fifth episode in season one of Becoming Wild. It is  the second of three episodes focused on "Reframing Worth".  Emma talks about Beliefs and what they are and answers a listener question about how to identify our beliefs. Then she dives into a coaching session with Lu where they identify and reframe two limiting beliefs around fun and business/career. 

Questions for you to continue "Reframing Worth" at home: 

Set a timer for 3 minutes and write out all your beliefs about one of these three areas of life: Freedom, Business/Career, Purpose.

Then go through each sentence and grade it from 1 to 10 according to the emotional weight it holds for you.  When you have done that, cross out anything below an 8.  The beliefs left are the ones to examine.   See the show notes from episode four for how to do that. 

Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn. 

She referenced Byron Katie in her coaching session and then took her client through an example of The Work.

The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. 

If you'd like to send in a question for the show then please write to [email protected], subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. 

If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. 

If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at [email protected].

You can also visit her website to learn all about her and the ways that you can work together: 

www.emmawhittard.com.

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