This week I was joined by Sophie Lunnon. After both joining the "online diabetic community" at the beginning of 2020, I have been aware of Sophie and her mission to promote the benefits of a low carb lifestyle for some time. As you will hear in this episode, Sophie´s diabetes management is simply incredible, matching that of a non-diabetic and enjoying seemingly impossible levels of blood glucose control. Given the growing popularity of low carb lifestyles, especially within the T1 community, I was incredibly excited to have the chance to learn more about Sophies journey so far.  

In this 30 minute episode we cover diagnosis, the benefits of low carb and high carb diets, useful resources for those looking to learn more about low carb options and most importantly what a Lunnon Christmas looks like... I hope you enjoy listening to this episode as much as I enjoyed recording it. 

Merry Christmas.