It's so easy to get consumed in our thoughts - believing everything we think - I used to do this myself, especially all the negative shit we think about ourselves. It's quite easy to get completely ruled and controlled by them.

So how do we move ourselves away from this - it's not by ignoring or fighting with our thoughts, because let's face it some of them are true - for example my bloody dog starts barking every time I start to record a podcast episode - I love her dearly but she chooses her timing well!!!

Want to understand more about our thoughts then and how they play such a controlling role in our feelings and emotions - and how we can support ourselves better and find some peace then give this episode a listen.