a little TW - this episode touches upon body image.

your body is your home. we need to be kind to ourselves and realise we are MORE than just our body. how we look DOES NOT define us.

the goal is to work towards body neutrality, accepting your body for how it is, realising that it is natural for our bodies to change, it is natural for our bodies to look different.

i love you all and i am sending you a massive hug if you struggle with bad body image or BDD,

p.s thank you so much for getting involved with this episode. i appreciate you all xx

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