Today is a special show, and a heavy one to be honest.

I sat down with my good friend, Brandon Lilly, again for the podcast on the 1 year anniversary of the passing of our friend, Terence Mitchell.

Many of you listening knew T personally, or you followed along with his journey and were still affected by his enthusiasm for training and for life; and the two of us wanted to reflect on what he meant to us in the short time he was a part of our lives.

My hope, is that if you haven't heard of Terence until this moment, that you can go through his Instagram page, go through his workouts, and see the profound change in yourself as a result.

Enjoy this one, and go crank out a workout for T when you're done.

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