In this episode Liam, and Luke, answer some of your questions, including:

What Is the impact of alcohol on training?! (0:31)

How to maintain your nutrition with a baby on the way?! (5:20)

How to get more protein in?! (9:07)

How to find your maintenance calories?! (11:19)

Is it possible to eat too much protein powder?! (15:26)

Tips on reducing cortisol?! (19:13)

Blood testing for women, what point in the cycle should it be done?! (24:08)

How does less sleep impact training?! (25:59)

Proven ways to improve your immune system?! (30:28)

How to factor in a very active job in your nutrition plan?! (34:15)

How to know your training stimulus matches your nutrition?! (37:57)

Supplements to help your joint health?! (41:01)

If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here

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