In this episode Liam, and Luke, answer some of your questions, including:

Any nutrition advice to help cure a hangover?! (1:33)

How do female contraceptives impact weight loss/hunger?! (7:50)

My Son is 14 can he take protein supplements?! (11:33)

How to maximise rugby performance when in a deficit?! (16:03)

Is it possible to eat too much protein powder?! (15:26)

What are the best snacks for recovery?! (21:35)

How to fuel for a 7:30pm training session?! (24:55)

How should you change your nutrition when you go through a longer period of not training?! (28:53)

Is it bad to be in a deficit when recovering from injury?! (33:26)

If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here

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