Meaning Making Machines!

I feel so freaking full by this episode this week! I had the amazing Emma Garrison on the podcast this week who is a life coach extraordinaire :) 

I have always wanted to learn more about life coaching, what it entails and how to get started, today on the pod Emma breaks it down for us. 

You know I love to get deep in the emotions and this was such an inspiring podcast that is going to make you want to look under the hood of your car. 

Today we are chatting: 

+ What exactly a life coach does

+ I get some feedback on my judgemental feelings

 + Being open with your emotions 

+ How Emma became a life coach 

+ Defining and identifying trama 

+ Positive self talk and its advantages/disadvantages 

+ Tools & Journal Prompts