this episode is for those desiring to move and breathe. today's episode is for you if you find yourself needing space within and away from heaviness in conversations and in life. this episode is unique from the others and is an invitation, within the heaviness, to take a moment to be with and in your body. there is no right or wrong way to breathe and show up for yourself. i invite you and encourage you to take the time you need right now to show up as you need// taking what you need and leaving the rest.

if you would like another opportunity to move and breathe along side me and are looking for movement support through yoga, please reach out to me and i would love the opportunity to support you how you are needing it.