In this episode, I delve into the pervasive issue of burnout among engineers, particularly in the tech industry. I define burnout, discuss its signs and symptoms, and explore why engineers are particularly susceptible to it.

The conversation emphasizes the importance of recognizing burnout and taking actionable steps towards recovery, including setting boundaries, prioritizing rest, and seeking support. There are also share strategies for preventing future burnout, highlighting the need for sustainable habits and a supportive work environment.