Summary:

In this episode, Lisa and Craig delve into the complexities of motivation, exploring personal experiences and what impacts motivation levels. They discuss the importance of understanding one's vision, purpose, and values, and how these elements contribute to consistent motivation. The conversation emphasises the significance of self-reflection and the need to identify the deeper 'why' behind personal goals in order to make them more effective. The hosts also touch on Maslow's Hierarchy of Needs and how it relates to motivation, ultimately encouraging listeners to create their own 'motivation chocolate bar' - a metaphor for the ingredients necessary for sustained motivation.

Takeaways:

• Motivation can be a tumultuous relationship for many individuals.
• Isolation can significantly impact motivation levels.
• Understanding your vision, purpose, and values is crucial.
• Self-reflection is key to understanding personal motivation.
• It's important to identify the deeper 'why' behind your goals.
• Maslow's Hierarchy of Needs plays a role in motivation and fulfilment.
• Creating an environment that fosters intrinsic motivation is essential.
• Setting arbitrary goals without underlying motivation can lead to failure.
• Personal values should guide decision-making and goal-setting.
• Engaging in self-inquiry can lead to profound insights about motivations.

Sound Bites:

"Motivation is what you need."

"You can't motivate another person."

"It's about creating an environment where you can be motivated"

Further Reading:

https://www.simplypsychology.org/maslow.html

Get In Touch:

If you would like help with your motivation or to identify your own Vision, Purpose (Why) and Values, get in touch, we'd love to help you.

Craig's Email: [email protected]

and

Lisa's Email: [email protected]