This episode talks about the rough mental health days - and that it's "Okay to Not be Okay." While I want to spread positivity and joy all day long - I also want to be real and acknowledge that we all have bad days.
How does ripple effects of kindness work it to this discussion? Tune it to find out!

This episode talks about the rough mental health days - and that it's "Okay to Not be Okay." While I want to spread positivity and joy all day long - I also want to be real and acknowledge that we all have bad days. How does ripple effects of kindness work it to this discussion? Tune it to find out!

Episode Four - Okay to Not Be Okay

A ripple effect of kindness is described as spreading outward, like a pebble in the water, to touch others lives and inspire more kindness.

Living in a world that is seen as having more division and less mercy; more hatred and less love; and more ugly versus more grace - it is time to re-shift and re-focus.

Ripples in the Mountains takes time to expose these ripples of kindness that are still going on in the world, even if they aren't as publicized. This podcast will include personal stories, accounts of mental health, and appreciation of the good that is still shining. Oh! And singing!!

Education

Self-Improvement

A ripple effect of kindness is described as spreading outward, like a pebble in the water, to touch others lives and inspire more kindness. Living in a world that is seen as having more division and less mercy; more hatred and less love; and more ugly versus more grace - it is time to re-shift and re-focus. Ripples in the Mountains takes time to expose these ripples of kindness that are still going on in the world, even if they aren't as publicized. This podcast will include personal stories, accounts of mental health, and appreciation of the good that is still shining. Oh! And singing!!

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Episode Four - Okay to Not Be Okay

Episode Four - Okay to Not Be Okay