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Episode Four - The Power of Shadow Work to transform lives
In this episode, Caroline Britton and Suzie Cuthbertson dive deep into the transformative power of shadow work. They discuss how understanding and integrating the shadow self can liberate clients, providing them with tools to see beyond their fears, limiting beliefs, and unexpressed parts of themselves. Caroline and Suzie share their personal experiences and explore how shadow work can help individuals reconnect with their true selves, unlocking potential and freedom in both personal and professional realms. If you want to support your clients in uncovering their inner light and reaching their fullest potential, this episode is for you.
Highlights:
➡️ Caroline and Suzie introduce shadow work and its impact on personal transformation.
➡️ An exploration of how shadow work can reveal repressed parts of the psyche.
➡️ Caroline discusses the role of fear, visibility, and self-acceptance in shadow work.
➡️ Suzie delves into the ripple effect of shadow work on personal and professional growth.
➡️ Caroline and Suzie share insights into how they use shadow work with their clients.
➡️ Introduction to the new advanced shadow work training program at The House of Illumina.
Time Stamps:
00:00 - 01:27: Introduction to the episode and hosts Caroline and Suzie.
01:27 - 03:53: What is shadow work? Suzie explains the foundational elements and why it’s transformative.
03:53 - 05:01: Caroline discusses visibility and the impact of shadow work on personal growth.
05:01 - 07:00: Understanding shadow aspects such as fear, judgement, and self-protection.
07:00 - 09:25: The role of the shadow in limiting self-beliefs and client work.
09:25 - 12:08: Caroline and Suzie share their personal experiences with shadow work and its ongoing challenges.
12:08 - 14:52: Navigating and confronting new shadow aspects as they arise in different life stages.
14:52 - 17:05: Suzie explains how shadow work can aid in self-acceptance and the healing process.
17:05 - 19:13: Caroline and Suzie discuss the illusion of separation and the connection shadow work brings.
19:13 - 22:16: Overview of the advanced shadow work training program and its benefits for coaches and individuals.
22:16 - 22:40: Closing remarks and encouragement to reach out with questions.
Key Takeaways:
Stay tuned for more episodes where we dive into various aspects of running successful coaching businesses.
Don’t forget to subscribe and leave us a review!
Apple Podcasts: https://podcasts.apple.com/gb/podcast/behind-the-coach/id1760318217
Spotify: https://open.spotify.com/show/6qPKMpXF6EMhPE8wQyZMAw?si=f2f8f2321f7e4380
About Suzie Cuthbertson:
Suzie is an expert in human behaviour, emotional psychology and has more than 20 years experience in the personal development industry and is an accredited master coach.
Suzie helps ambitious leaders, entrepreneurs and high-ranking professionals to shift limiting beliefs and self-sabotaging behaviours that stand in the way of them growing abundant businesses, pursuing their dream careers, reconnecting with their truth and discovering a real sense of wellbeing and their limitless potential.
About Caroline Britton:
Caroline is a powerful Intuitive Coach and an expert in waking up Leaders, Entrepreneurs and Public Figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people who are ready to transform their lives.
Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her.
Caroline's innate gifts to be able to unlock people's connection, potential and power has transformed thousands of lives.
Caroline is the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. She has also been featured on numerous podcasts
About The House of Illumina:
The House of Illumina is the Home of World Class Holistic Life Coaching specialising in Human Behaviour and Emotions, Energetics and Business Mastery.
The House of Illumina was co-founded by 2 incredible women who have generated multiple 7 figures collectively in their businesses and are world class at what they do.
Bringing each of their unique zones of genius, they have created a training program which will teach you their methods that have transformed thousands of peoples lives.
About Behind The Coach Podcast:
Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way.
Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business.
Links:
The House of Illumina Website: https://www.thehouseofillumina.com/
Advanced Shadow Work: https://www.thehouseofillumina.com/advanced-shadow-work/
Become a World-Class Holistic Life Coach: https://soulcoaching.caroline-britton.com/illumina/
Free Coaching Toolkit: https://www.thehouseofillumina.com/coachingtools
Testimonials for The House of Illumina: https://www.thehouseofillumina.com/testimonials
View all episodes
By The Co-Founders of The House of IlluminaIn this episode, Caroline Britton and Suzie Cuthbertson dive deep into the transformative power of shadow work. They discuss how understanding and integrating the shadow self can liberate clients, providing them with tools to see beyond their fears, limiting beliefs, and unexpressed parts of themselves. Caroline and Suzie share their personal experiences and explore how shadow work can help individuals reconnect with their true selves, unlocking potential and freedom in both personal and professional realms. If you want to support your clients in uncovering their inner light and reaching their fullest potential, this episode is for you.
Highlights:
➡️ Caroline and Suzie introduce shadow work and its impact on personal transformation.
➡️ An exploration of how shadow work can reveal repressed parts of the psyche.
➡️ Caroline discusses the role of fear, visibility, and self-acceptance in shadow work.
➡️ Suzie delves into the ripple effect of shadow work on personal and professional growth.
➡️ Caroline and Suzie share insights into how they use shadow work with their clients.
➡️ Introduction to the new advanced shadow work training program at The House of Illumina.
Time Stamps:
00:00 - 01:27: Introduction to the episode and hosts Caroline and Suzie.
01:27 - 03:53: What is shadow work? Suzie explains the foundational elements and why it’s transformative.
03:53 - 05:01: Caroline discusses visibility and the impact of shadow work on personal growth.
05:01 - 07:00: Understanding shadow aspects such as fear, judgement, and self-protection.
07:00 - 09:25: The role of the shadow in limiting self-beliefs and client work.
09:25 - 12:08: Caroline and Suzie share their personal experiences with shadow work and its ongoing challenges.
12:08 - 14:52: Navigating and confronting new shadow aspects as they arise in different life stages.
14:52 - 17:05: Suzie explains how shadow work can aid in self-acceptance and the healing process.
17:05 - 19:13: Caroline and Suzie discuss the illusion of separation and the connection shadow work brings.
19:13 - 22:16: Overview of the advanced shadow work training program and its benefits for coaches and individuals.
22:16 - 22:40: Closing remarks and encouragement to reach out with questions.
Key Takeaways:
Stay tuned for more episodes where we dive into various aspects of running successful coaching businesses.
Don’t forget to subscribe and leave us a review!
Apple Podcasts: https://podcasts.apple.com/gb/podcast/behind-the-coach/id1760318217
Spotify: https://open.spotify.com/show/6qPKMpXF6EMhPE8wQyZMAw?si=f2f8f2321f7e4380
About Suzie Cuthbertson:
Suzie is an expert in human behaviour, emotional psychology and has more than 20 years experience in the personal development industry and is an accredited master coach.
Suzie helps ambitious leaders, entrepreneurs and high-ranking professionals to shift limiting beliefs and self-sabotaging behaviours that stand in the way of them growing abundant businesses, pursuing their dream careers, reconnecting with their truth and discovering a real sense of wellbeing and their limitless potential.
About Caroline Britton:
Caroline is a powerful Intuitive Coach and an expert in waking up Leaders, Entrepreneurs and Public Figures to live a life of freedom, purpose and joy. She specialises in being an agent of change for people who are ready to transform their lives.
Caroline is a gifted energy worker, mentor, and guide and is frequently described as a magic maker by those who work with her.
Caroline's innate gifts to be able to unlock people's connection, potential and power has transformed thousands of lives.
Caroline is the author of Coming Home To You and has been featured in Forbes, The Telegraph, GQ, Red Magazine and numerous other publications. She has also been featured on numerous podcasts
About The House of Illumina:
The House of Illumina is the Home of World Class Holistic Life Coaching specialising in Human Behaviour and Emotions, Energetics and Business Mastery.
The House of Illumina was co-founded by 2 incredible women who have generated multiple 7 figures collectively in their businesses and are world class at what they do.
Bringing each of their unique zones of genius, they have created a training program which will teach you their methods that have transformed thousands of peoples lives.
About Behind The Coach Podcast:
Behind The Coach is a podcast for coaches, healers and transformers who desire to cut through the jargon and be inspired about how they can show up in their most authentic way.
Detailing the highs and lows and what it truly takes to build a successful coaching brand, these three coaches will teach you not only how to be a more impactful coach but also how to have fun and joy whilst building a thriving coaching business.
Links:
The House of Illumina Website: https://www.thehouseofillumina.com/
Advanced Shadow Work: https://www.thehouseofillumina.com/advanced-shadow-work/
Become a World-Class Holistic Life Coach: https://soulcoaching.caroline-britton.com/illumina/
Free Coaching Toolkit: https://www.thehouseofillumina.com/coachingtools
Testimonials for The House of Illumina: https://www.thehouseofillumina.com/testimonials