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Episode Fourteen of "The Boulders in My Life that Shaped My Journey" delves deep into the transformative power of poetry as a tool for healing and emotional processing. In this poignant episode, Navy Veteran Author Honey Badger shares her personal journey of self-discovery and resilience, illustrating how the written word can serve as a powerful outlet for expressing and releasing complex emotions. Listeners will be inspired to embrace their own truths, as Honey Badger emphasizes the importance of feeling to heal and the profound impact of self-compassion in overcoming challenges such as Post Traumatic Stress. This episode is not just a narrative; it’s an invitation to explore the cathartic nature of poetry and its ability to foster healing.In this episode, you will discover practical insights and techniques for using poetry as a means of self-expression. Honey Badger encourages you to pick up your pen and write your way through pain, offering a safe space to confront and process your emotions. Whether you are a seasoned writer or just beginning your journey, this episode provides valuable guidance on how to harness the power of words to navigate your healing journey. Join us as we explore the intersection of creativity and emotional wellness, and learn how to turn your experiences into a source of strength and inspiration.

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