Discover how to overcome social anxiety using timeless principles from ancient Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius. This episode delves into practical techniques for managing stress, challenging irrational thoughts, developing virtues, practicing mindfulness, and reflecting constructively on social interactions to build unshakable confidence.

00:00:00: Introduction
00:01:39: Chapter 1 - Understanding Social Anxiety
00:03:47: Chapter 2 - The Stoic Dichotomy of Control
00:06:20: Chapter 3 - Practicing Rational Thinking
00:08:45: Chapter 4 - Building Confidence Through Virtue
00:13:14: Chapter 5 - The Power of Present Moment Awareness
00:17:15: Chapter 6 - Reflecting on Social Interactions

#socialanxiety #Stoicstrategies #Epictetus #Seneca #MarcusAurelius #managingstress #rationalthinking #buildingconfidence #presentmomentawareness #Stoicphilosophy

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