The latest episode of 'The Improviser's Guide Podcast' explores spontaneity and what holds us back from acting in the moment more often. This week's Special Guest is Chicago based actress & improviser Kelly Tietjen. The work of Lindsay Zaroogian, Matt Harvey and Jason Purdy is also present.

Visit TheImprovisersGuide.com to learn more about workshops and performances offered or follow 'The Improviser's Guide Podcast' host, Frank Cardillo, on Twitter at @FrankMCardillo.