<p>In episode 1, Coach Jenny Hadfield introduces the podcast, the show's personalities, talks tips for surviving the holidays and a new challenge for 2016.</p>

In episode 1, Coach Jenny Hadfield introduces the podcast, the show's personalities, talks tips for surviving the holidays and a new challenge for 2016.

Episode : Intro to the Show and Running Tips

Jenny Hadfield, aka "Coach Jenny," is a popular columnist for Runner's World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners can use.

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Episode : Intro to the Show and Running Tips

Episode : Intro to the Show and Running Tips

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