In this noteworthy episode, Nynoka continues with Part 2 of the "Self Series", She speaks on forward movement and healing while still in transit. Specific topics of "Self" include; Self- Trust/ Self-Views/ Self-Biases/ Self-Process/ Self-Regulation. There are also some "NOTES TO SELF" given for when you need a reminder that you're a human being striving to be better, although not fully there yet.